The back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, but here are four exercises I believe to be the most…
The back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, but here are four exercises I believe to be the most […]
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Back Workout - Arnold Style
