Active Ageing - Gait, Balance and Mobility using an Agility Ladder

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Active ageing with functional strength and wellness activities

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

15 min Intro to the Indoor Rower for beginners, seniors

Simple Workout Using an Agility Ladder

Seated Tai Chi Qigong beginners, seniors, modified for everyone

Agility Training Made Easier with the Quick Ladder Pro

Indoor Rowing Workout with Annette for all Ages including the older adult

15 min seated Tai Chi/Qi Gong using a ball

Agility Training Made Easier with the Quick Ladder Pro

MODIFIED TAI CHI for Beginners, Seniors Standing

15 min seated Tai Chi/Qi Gong using a ball

Beginners Qi Gong/ Tai Chi for Health

Simple Workout Using an Agility Ladder

Simple Workout Using an Agility Ladder