Balancing Stick Pose Tuladandasana, Benefits: Firms hips, b…

Benefits: Firms hips, buttocks, and upper thighs. Improves the flexibility, strength and muscle tone of shoulders, upper arms, spine and hip joints. Improves circulation, strengthens the heart muscle, and stretches the capacity of the lungs. Clears blockage of the arteries for prevention of cardiac problems.

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