Here are a few gym ball exercises that you can try if you are a beginner.
The islandchief
What are the health benefits of ragi balls? - Quora
5 Vegetarian Foods That Will Help You Keep Up Your Protein Intake
The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit
Beware Extremes: Exercise, Anger May Trigger Heart Attack - NDTV Food
Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat - NDTV Food
Top 5 Medicine Ball Exercises for Six Pack Abs with a Swissball
The islandchief
Branman Fitness - Brandon Pike
25 Minute Beginner to Intermediate Stability Ball Workout with