FLEXStronger Velocity Based Training Made Simple

FLEX predicted 1RM

Mean-, Peak- and Mean Propulsive Velocity in VBT - GymAware

Science for Sport - One way velocity-based training devices such as @ flex.stronger can be used is to assess performance. You can calculate 1-repetition maximum from velocities such as the ones above! To

FLEX (@flexstronger) / X

The world's most advanced barbell performance training tool. FLEX measures lift performance and gives powerful real-time feedback through your iPhone,

FLEX - Velocity based training device

Here is one way to utilize VBT (velocity based training @flex.stronger ) to train strength and power. Set a speed, and do as many reps…

Stronger Experts: the Reference for Continuing Education in S&C

The world's most advanced barbell performance training tool. FLEX measures lift performance and gives powerful real-time feedback through your iPhone,

FLEX - Velocity based training device

Blog FLEX - FlexStronger

Velocity Based Training 🏋🏽‍♂️ Here's an example of how you can use

FLEX measures lift performance with laser accuracy and gives powerful real-time feedback through your smart device., FLEX is for anyone ready to take

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