This guide to running everyday offers science-backed insights into how daily running affects your body and mind and includes tips if you decide to tackle this challenge.
Running Every Day: Is It Safe and Should You Do It? - Joggo
Should You Run Every Day? Benefits & Risks of Running Daily
How Often Should You Run: Guidelines from a Coach — Runstreet
6 Awesome Benefits of Running for Your Mind and Body
Why Work With A Running Coach? — Bethan Taylor-Swaine
What Really Happens to Your Body When You Run Every Day
The benefits of training with a running coach
Learning to Run: 10 Tips from a Run Coach — Runstreet
Why Do We Run? 15 Convincing Reasons to Run Today