Benefits of Viparita Karani (Leg Up The Wall) and How to Do it By

Description

Introduction: ‘Asana’ essentially means posture. Taking the body from rest to a specific posture and maintaining it for a while helps in awakening of the system related to that posture. While some postures may help achieve neuro-muscular (system made of nerves and muscles) relaxation, others might keep organs functioning effectively. However, these effects are not […]
Introduction: ‘Asana’ essentially means posture. Taking the body from rest to a specific posture and maintaining it for a while helps in awakening of the system related to that posture. While some postures may help achieve neuro-muscular (system made of nerves and muscles) relaxation, others might keep organs functioning effectively. However, these effects are not