The Best Menstrual Cups and Tampon Alternatives 2024

Our health writer tested menstrual cups and found the best menstrual cup overall. She also asked experts about the best menstrual cups and tampon alternatives.
“I use a menstrual cup in regular rotation with tampons and reusable pads. I’ve tried the Diva Cup and Softcups. The Diva Cup works best for me when I’m traveling or backpacking. Not having to pack out a bag of used tampons makes camping much more pleasant. I’ve found that the Diva Cup can put too much pressure on my cervix, though, if it is sitting lower in my body, so whenever that happens, I switch to Softcups.” —Ansley Hayes, graduate student

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Includes one Regular flow Tampax menstrual cup, one carrying case and a welcome guide. Ships in a beautiful, discreet box that includes a free trial

Tampax Menstrual Cup Regular Flow with Carrying Case, Tampon Alternative for Period, Reusable, 12 Hours of Flexible Comfort-fit Protection with Free

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FOR ADVANCED USERS. Lena is a 100% reusable silicone menstrual cup that collects your monthly flow. Inserted like a tampon, Lena Cup sits comfortably

Lena Cup Reusable Menstrual Cup | Purple, Large | Experienced and Advanced Cup Users | Tampon, Pad, and Period Disc Alternative | Feminine Care

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