A push day workout trains your shoulders, pecs, and triceps. What's the best workout for strength or size? Read on for tips and common mistakes.
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Avengers Gym & Zumba - Best exercises for push day🔥🔥🔥🔥 💪💪💪💪💪💪💪💪💪💪💪💪💪 In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. Another method
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