Tone Your Body Faster With Workout Splits, a Trainer Says

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Will switching from a split to a full-body workout routine cause me to lose muscle in some areas? E.g. I won't be training biceps as much or intensely with the compound movements

Shrink Your Waist : Bye-bye, love handles. Hello, #tight #curves! These moves erase side pudge fast-so your Body will be s…

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