Fit Body Guide Round 1: Training – Anna Victoria Shop

The Fit Body Round 1 Workout Guide is great for all fitness levels! With provided weight recommendations, you can choose the difficulty of the circuits which are to be performed at a high-intensity level, in 30 minutes. These strength-based circuits paired with Cardio + Ab circuits throughout the 12 weeks will ensure y

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Round 2.1 Lifting Guide includes the use of barbells, dumbbells and body-weight exercises to take your FBG training to the next level. You will

Fit Body Guide Round 2.1: Training