If you sit for long periods, wake up your glutes and hamstrings with this fiery session which uses dumbbells and a resistance band
12 Exercises for a Smaller Waist and Shapely Hips
Krissy Cela shares her health, fitness & wellbeing tips - Women's Fitness
Five Exercises To Strengthen Your Glutes And Quads
Watch: Tone your six-pack with this cardio ab workout that uses bodyweight exercises only
Easy, speedy and anyone can do it! Try fitness powerhouse Krissy Cela's 30-minute miracle workout
Fitness workout plan: Best at-home exercise to do during lockdown according to Krissy Cela
5 Must Do Glute Exercises for Women from Krissy Cela
The best core workouts that aren't sit-ups - How to get abs
Come train abs with me. @EvolveYou 🔥
Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela's New Program
Krissy Cela Full Body Strength and Cardio Workout
30 Minute Home Workout Lower Body with Krissy Cela