Squats For A Better Booty + Fat Burning Cardio - 10 Minute Lower Body Workout

Better booty workout with squats, lunges and cardio to shape the lower body and improve endurance.

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ad) Leg workoutss using body weight 1. Air squats or jump squats: 3 sets of 10 reps 2. Hip bridges:…

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Fitness Blender в Instagram: “⁣ ⁣ Let's Talk Warm Ups, Fitness