Understanding Brain Health And Its Connection To Mental Well-Being

Looking after our brain health can improve our overall cognitive functioning, resilience, and our psychological well-being. It helps us cope with day-to-day stress and live a meaningful life. 

Caring for Your Mental Health - National Institute of Mental Health (NIMH)

Jackie Kurylo on LinkedIn: Sometimes the best way to look after your body is to look after your mind.

Canadian Mental Health Association, NS Division on LinkedIn: #halifax

Canadian Mental Health Association, NS Division on LinkedIn: On November 22, CMHA Nova Scotia Division joins communities and…

The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind • Mind Love Podcast

Mental Health and Sleep

How Art Can Improve Your Mental Health - The New York Times

Sarah Turner BSN, RN on LinkedIn: Understanding Brain Health And Its Connection To Mental Well-Being

Canadian Mental Health Association, NS Division on LinkedIn: Suicide is preventable. Anyone can make a difference. ASIST is an…