New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.
Habits to extend life by years, according to study
Walking is good for your health, but moderate to vigorous exercise
Wall squats and planks best at lowering blood pressure - BBC News
HCM Issue 4 2023 by Leisure Media - Issuu
A Brisk Walk, Three Times a Week, May Help Keep the Brain Young
Moderate and Vigorous Activity Boost Memory, Study Says
Hybrid Training: How to Build Strength & Endurance Simultaneously
Frontiers Moderate Intensity Aerobic Exercise Potential
How to safely increase the intensity and difficulty of my workouts
IJERPH, Free Full-Text
How often should someone do intense workouts to see results? - Quora
Brief Bouts Of Vigorous Exercise During Daily Activities Are
Exercise when sick: Should you sweat it out? Or rest and recover