Calf stretch (seated, knee straight)

Sit on the floor with your affected leg straight and resting on the floor. Place a towel around your affected foot. Hold one end of the towel in each hand. Pull back gently with the towel so that you feel a stretch in your calf. Hold the position for 15 to 30 seconds. Repeat 2 to 4 times. It's a good idea to repeat

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Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees

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