Calisthenics: Everything You Need To know

Description

Want to master the art of calisthenics? In this guide you’ll find the best exercises to try and workouts to take on, backed up by experts and clinical research

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ProActive Clinic - Calisthenics exercises require a person use their own body weight to perform strength-training movements. Weight exercises, on the other hand, require a person use dumbbells or other weighted apparatuses