ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust

The barbell hip thrust (BHT), an exercise for strengthening the hips, has rapidly become one of the most popular exercises in the fitness industry. But why? What makes this movement so effective and which of your clients will benefit most from doing it? Read on to learn more about the BHT and what the research says about its efficacy.

HIP THRUST MACHINE – Pure Muscle + Athletics, hip thrust

HIP THRUST MACHINE – Pure Muscle + Athletics, hip thrust

ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust

ZEISS Cámaras de fototrampeo, cámara fototrampeo caza

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust, hip thrust

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

HIP THRUST MACHINE – Pure Muscle + Athletics, hip thrust

ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust, hip thrust