Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee
DVD Chair Yoga - Workouts
Price is for each. * Clients can do the exercises from the comfort of their chairs * Instructors run through each routine at a different pace to adapt
Chair Yoga: Stretching and Relaxation from the Comfort of Your Chair
Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.
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