Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

These 10 strength training exercises target the major walking muscles from your heels to your shoulders to help you feel confident—and strong—as you walk.

Pin on Gisele

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers