Check Your Posture for a Healthier Back

Poor posture can not only make you look tired, fearful and self-conscious, but it can also be the culprit behind that nagging back pain. Proper posture can help you improve flexibility, balance, and coordination which in turn can help your overall health. Let’s take a moment during National Correct Posture Month to review proper mechanics […]

Posture: What It Is & Why It Matters for Your Health

5 Ways to Keep Your Spine Healthy and Happy

8 tips to help ease your back pain

Swayback Posture Risks and Treatment

The Power of Proper Posture – SHAPE Medical Fitness and Nutrition Clinic

Medanta Why Keeping a Check on Your Posture Is Crucial for Back Health

Why posture matters - Harvard Health

Improve Your Posture with These 4 Easy TIps- Lifestyle - Health Journal

Healthy Back – Is your child's spine fine?