Club Pilates 1-1.5 reformer flow FINAL

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Club Pilates 1-1.5 reformer flow FINAL

Voni's Reformer Flow 1.5 classes💜#clubpilateslaurel #clubpilates #pil

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Spin/Pilates Combo At Pinecrest Pilates Miami

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Club Pilates Reformer Flow 1 Benefits

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One big difference between a 1.0 and a 1.5 class is that you will begin doing exercises while kneeling on the reformer in a 1.5! This requires strength