Club Pilates Is Coming to Pinehurst : The Sway

Nope, you’re not looking at a medieval torture room. Well, it depends on how you define exercise. Club Pilates coming to Pinehurst. The studio will look very similar to the photo above.  What does pilates do? It aims to lengthen the spine. The idea is to move it in all planes of motion which helps exercise all […]

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Club Pilates Is Coming to Pinehurst : The Sway

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