Common Knee Conditions - IT Band Syndrome

The IT Band is a sheath of fascia beginning at the hip and extending all the way down the outer thigh, ending just below the knee. The IT Band helps stabilize the knee during running and walking.

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自転車で四国一周の旅 5日目：須崎→四国カルスト 天狗荘で風呂に入れた【連載9/11】

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自転車で四国一周の旅 5日目：須崎→四国カルスト 天狗荘で風呂に入れた【連載9/11】