Sports Performance Bulletin - Endurance health & lifestyle - Components of posture and its importance for athletes

James Marshall takes a look at the different postures an athlete uses – not just in competition, but in everyday life – and explores why they might affect performance.

The Influence of Athlete Posture on Sports Performance

The Mediterranean dietary pattern for optimising health and

Lifestyle and athletic performance – Metrifit Ready to Perform

Brazilian jiu-jitsu: State of the art. A guide for Sports Medicine

Fitness: What It Is, Health Benefits, and Getting Started

Sports Performance Bulletin - Endurance health & lifestyle

Normative Fitness Test Values For Elite Athletes - Strength, Power

Defining Athleticism: The 5 Components of Fitness - Strength Running

Muscular Endurance - Personal Touch Fitness

Everything You Need to Know About Using Wellness Questionnaires in

Integrative Proposals of Sports Monitoring: Subjective Outperforms