Contain the stretch — YOGARU

THE ELEPHANT IN THE ROOM I’m beginning to feel there is a big yoga elephant in the room who has hip issues! There is no disputing the many benefits of yoga, but like every activity or sport – regardless of whether they are strengthening or stretching actions, care needs to be taken with repetitive

Finding the pause between breaths

Happy Magazine - Positivity Through Cancer by happymagazineireland - Issuu

3 Safe Stretch Rules

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4-Phase Yoga Sequence To Release Tight Quads - Yoga 15

Articles — YOGARU

Compass Pose (Surya Yantrasana)

Anatomy 101 - the core — YOGARU Rectus abdominis muscle, Body joints, Air yoga

What Are We Stretching In Yoga? - Yoganatomy

How to Sequence to Bird of Paradise