These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.
The Body Control Pilates Centre – Body Control Pilates
Everything You Need To Know About Reformer Group Quartets
The Essentials Collection - Body Control Pilates Central
Studio Pilates at Equinox
The December upload of videos on Body Control Pilates Central went live this week!! 🌟 There's so many fantastic Masterclasses, Tutorials and Workouts
What Is Pilates?
Highlights - Body Control Pilates Central
Body Control Pilates Central on the App Store
Classical Pilates - Body Control Pilates Central
Classical Pilates - Reform Pilates
Classical Pilates - Body Control Pilates Central