Core Exercises for Postpartum - JMG Fitness

Facebook Twitter Pinterest Gmail I want to talk about Diastasis Recti and how you go about healing it post-pregnancy, between pregnancies, or if you’re many years into this mom-ing gig. I described diastasis recti and how to assess yourself for it in this article, so be sure to read that to you understand the ins and outs. Let’s review super […]

WHAT IS INCLUDED IN THIS GUIDE: Workouts are all around 30 minutes long 95 different exercises, each has an image showing you exactly how to do it

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6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with …

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