Seated Core and Glute Exercises For Seniors — More Life Health

Simple seated core and glute strengthening exercise video for seniors which goes for 10 minutes and is done in a chair.

Seniors balance, posture, physical health and fitness.

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Standing Core and Glute Exercises For Seniors

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Completely Seated Workout For Seniors (15 Minutes)

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Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core

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Seniors' Standing Core and Glute Exercises — More Life Health