Core training has been a popular fitness concept pretty much forever. You find it in fitness classes, personal training sessions, dance training and sports performance. It's also all over social media.
Six Strength Exercises to Boost Golf and Tennis Swings - WSJ
22 Scientific Core Exercises Using No Equipment
How I Lost 5% Body Fat in 3 Months Without Counting My Macros or Dieting, by Desiree Peralta, In Fitness And In Health
Core stabilization exercises on two force platforms. *Variations of the
Travis Hansen, Author at T NATION
What's your excuse for avoiding exercise? – The Denver Post
3 Forgotten Abs Exercises for an Incredible Six Pack in 2024
7 Overlooked Parts of the Body That Need Exercise
The Forgotten Core Exercises (NOT ABS!)