Cross leg poses offer a simple way to twist and bend the spine and stretch the hips and shoulders. They can also be used for strengthening.
Personality Test: Your Sitting positions reveals these personality
Easy Seated Forward Bend
Upavistha Konasana
How Can I Get Comfortable Sitting Cross-Legged?
Cross Leg Poses
Top 25 Seated Yoga Poses for Beginners - Yoga Rove
Person Sitting Cross Legged drawing step by step
Downward Facing Dog Pose Cross Legged (Adho Mukha Svanasana Cross
Cross Leg Poses
Tips to Be Comfortable Sitting in a Cross-Legged Position • Yoga
Seated Yoga Poses
Easy Seated Forward Bend
5 Excellent Cross-legged Yoga Poses (Asanas) - Rishikul Yogshala Blog