DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques, and power movements to make for a more challenging and results-oriented workout. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening. It is currently used by
DDP Yoga: All Episodes - Trakt
DDP Yoga Fitness & Motivation::Appstore for Android
About DDP YOGA on Vimeo
Loopy De Loop: All Episodes - Trakt
DDP EXTREME - DDPY On Demand
13 Week Plans21 – DDP Yoga
Bunk'd: All Episodes - Trakt
Loopy De Loop: All Episodes - Trakt
How DDP Yoga Changed My Thinking • All Things Fadra
DDPTv DDP Yoga on The Doctors
Hilda: All Episodes - Trakt
DDP Yoga Beginner Beginner Workout Preview
Hilda: All Episodes - Trakt
13 Week Plans21 – DDP Yoga
Max Pack DVDs – DDP Yoga