The 5 Minute Daily Stretch To Unlock Your Muscles (5 Exercises!)

If you don't use your mobility, you'll lose it. So, here, I cover the daily mobility routine made up of 5 stretch exercises everyone needs.

Try these stretches before you get out of bed - Harvard Health

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5 morning stretches to relieve back pain

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Unit 08 Client Assessment Matrix Carl Fitt Pros, PDF, Physical Fitness

Daily Stretching Routine: 5-Minute Routine for Flexibility