Fitness r Alex Crockford ran a 5k race—3.2 miles—every day for 30 days and tracked the effect of the month-long challenge on his weight and muscle mass.
What's Up With That: Why Running Hurts Every Part of Your Body
We Ran Every Day for 30 Days, Here's What Happened
What Running a 5K Every Day for 30 Days Did to This Guy's Body
What Running a 5K Every Day for 30 Days Did to This Guy's Body
Average 5K time by age, sex, and ability level
Advanced 5K Training Program
What Running 5 Miles a Day for 1 Month Did to This Guy's Body
Martinus Evans, of Slow AF Run Club, Wants to Make Running
What Happens to your Body When You Run 5km Every Day for 30 Days
What's A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level
/thmb/hNPwoUWvtawX7yoGyhmxFscj2zQ=/1