It is thought that lengthening exercises lead to stronger and longer muscles. But do eccentric exercises increase ankle dorsiflexion?
Figure 4 from Pain sensitivity and referred pain in human tendon
Eccentric Exercise Benefits Professional Physical Therapy
Single Leg Eccentric Calf Raises — Rehab Hero
Exercises For Ankle Mobility Best Mobility Techniques & 5 Step
Three Exercises to Increase Ankle Mobility - with Annie Miller
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Increase Ankle Mobility: 4 Ankle Range Of Motion Exercises
The Importance of Ankle Dorsiflexion - Chesterfield Chiropractor
Improve your dorsiflexion - Gridiron Strong