Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

Is Cycle Syncing Exercise Legit?

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

Cycle syncing your workouts could benefit your body and mood

Dr. Miho J. Tanaka (@DrMihoTanaka) / X

Work out smarter! Menstrual health, How to do yoga, Menstrual cycle

Should You Be Catering Your Workouts to Your Menstrual Cycle?

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

Working Out When On Your Period: Benefits and Exercises to Avoid

How to Cycle Sync your Workouts - Christina Carlyle

Cycle Syncing: How to work with your hormones in each phase of

Mass General Brigham