Dorsiflexion: Injuries and mobility exercises

Dorsiflexion is the movement of raising the foot upwards. While this seems like a simple motion, there are many problems that can affect upwards motion of the foot. Learn about the potential injuries that can affect dorsiflexion and exercises to treat them and improve general mobility.

Dorsiflexion: Injuries and mobility exercises

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Dorsiflexion: Injuries and mobility exercises

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