Dorsiflexion and Plantar Flexion Drill For Runners Speed - Kbands

Building proper Dorsiflexion and plantar flexionI will help athletes reach top running speed’s. Stream this video and learn how to properly strike the ground when running.

Zeph Bennett on X: Sporting examples of plantar and dorsiflexion in action, along with a simple sketch to show the movement. You can find these images in my shared drive or the

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