Dumbbell Standing Hip Hugger (male)

Video guide for exercise of fitness and bodybuilding. Target muscles are marked in red.

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Hip Hugger, This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder

Hip Hugger, This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder

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