Arrives by Tue, Apr 2 Buy Yin Yoga : Essential Poses and Sequences for Balanced Energy (Paperback) at
Deepen your practice and find balance-Yin Yoga comes home
Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.
Yin Yoga offers:
Unlock the power of yin yoga with a customizable practice you can do anywhere.
Practice Yin Yang Yoga With This 15-Min Sequence - Welltech
Cool & Ground with this Summer Yin Yoga Sequence - Falcon Healing Arts
Must have kept >>> Yin Yoga : Essential Poses and Sequences for Balanced Energy
Diane Paylor Yin Yoga: Essential Poses and Sequences for Balanced India
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Julia Clarke
12 Yin Yoga Poses to Awaken Dormant Energy & Recharge Your Practice
Intermediate Yoga Sequences
YIN YOGA FOR THE IMMUNE SYSTEM - Yoga With Jennison
Evening yin yoga sequence
Intermediate Yoga Sequences