Exercise Programs for Seniors?

I?m a 68-year-old man. My new doctor tells me that I should get more exercise. I?m a golfer, but the doc says that?s not enough. What should someone my age do?

Strength Training for Seniors: A 20-Minute Workout

Effect of a home-based exercise program on functional mobility and

Fall Prevention Exercises for Seniors - Tech-enhanced Life

Stretch and Strength Chair Exercise Video on DVD – Stronger Seniors Chair Exercise Programs

Characteristics of community-based exercise programs for community

Center Exercise Programs Northampton Township James E. Kinney

Senior Dance and Exercise Videos, DVDs and Books

Senior Health & Wellness

The Best Exercises For Seniors In 2024 – Forbes Health

Exercise Tips for Senior/Elder Americans (and Their Loved Ones

JCM, Free Full-Text