Exercise & Your Moon Cycle

Image via @woowoo.nzIt’s that dreaded time of month once again. Yes yes, we know, the female body is miraculous and menstruation is beautiful. But hey - it doesn’t always FEEL beautiful. Perhaps all you want to do is curl up with a hot water bottle and watch Love Actually. We feel ya. Our advice is not to launch yourself onto the couch just yet though. We recommend something even more therapeutic. Exercise. We know it sounds insane. But hear us out!Why in the world would you get up and workout N

Solved Astronomy Ranking Task: Phases of the Moon Exercise

Full moon effects on the body, mood, sleep, and more

Moon Day and Lunar Cycles: Do you Know How they Influence your Health? – LatinAmerican Post

Moon Magick Affirmations - A magical home

Sacred Moon Time. Why Your Menstrual Cycle is an Important Wellness Indicator — Abundant Health Life with Kathryn Hale

EMPRESS SIN ALYSS on Twitter Moon cycles, Red moon cycle, Full moon

Embracing Your Moon Cycle - Indigo Integrative Health Clinic

What's Your Moon Cycle and Menstruation Connection?

The menstrual month: how to exercise effectively at every stage of your cycle, Fitness

Align your Yoga Practice to the Moon Phases - Momoyoga