Exercise and Falls Prevention – Circle of Care

Join us for our Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. Note: An instructor will be monitoring these classes. This series is being put together to showcase the pre-recorded videos we have available for clients. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Fran for a Low Impact exercise class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join us for our Bands and Weights exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Fran for Low Impact Exercise, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs Gentle Yoga/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home and are offered through ZOOM! ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.
Join fitness instructor Mary Anne as she runs a Strengthening with Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. ZOOM Meeting ID: 933 472 0890 The password will be sent to participants upon registration.

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