The benefits of Seated Exercise for all Ages and Fitness Levels

What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and

Chair Exercises For Seniors Made Easy

Seated Workout at Home Full body workout to see improvements

19 Pilates Benefits Backed By Science

Strengthening+Exercises+for+Elderly

How Long Does It Take to Get Fit Again? - The New York Times

The hidden benefits of chair exercises - MultiCare Vitals

Mobility Exercises to Up Your Fitness

Six Exercises to Level Up Your Lower-Body Routine at Any Age - WSJ

7 Stationary Bike Workouts to Fit Your Goals

The Advantages Of Chair Exercises For Your Loved One

Working Out Every Day: Guidelines, Safety, and More

Rachael Hurton - Synergy Dance Outreach

5 Strength Training Exercises for Seniors - SilverSneakers

How and why to try chair exercises