Exercise more than the recommended amounts for the longest life

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

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The Right Dose of Exercise for a Longer Life - The New York Times

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Exercise more than the recommended amounts for the longest life

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Exercise more than the recommended amounts for the longest life

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Exercise more than the recommended amounts for the longest life