Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout.
Best Warmup Exercises Before a Workout: 5 Steps to a Perfect Warmup
10 Warmup Exercises to Use Before Workouts for Better Training
12 Best Dynamic Stretches For Any Workout, From A Trainer
Dynamic Stretching: Benefits and 9 Stretches to Try
Lower Body Dynamic Warm Up Exercises
10 Best Ab Stretches for Before & After Workouts - SET FOR SET
5 Dynamic Chest Warm-Up Exercises To Ignite Your Workout
Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
The 10 Best Warm-Up Exercises for Better Workouts - Steel Supplements
10 Dynamic Warmup Exercises — The Abington Club