Do you suffer from patellar tracking disorder, patellar subluxation, or patellar dislocation? If so, we’ve got your back! Fortunately, certain exercises can help treat several patellar tracking disorders! Not familiar with all this medical jargon? No worries, you’re not alone! Patellar tracking disorders refer to different medical conditions that cause your kneecap to track out of place when you bend or straighten your leg. Typically, your kneecap will shift too far towards the outside of your leg (laterally), but you can experience a shift towards the inside of your leg (medially) as well. Can Patella Strengthening Exercises Decrease Your Knee Pain? Although there are several underlying causes for patellar misalignment, weak muscles around your knees and hips are among the top suspects. Therefore, it is important to strengthen the muscles, such as your thigh muscles (quadriceps), that stabilize your kneecap (patella). Don’t
Before purchasing, measure carefully, referring to the video and sizing chart in product images for measuring instructions. For best results, have
BraceAbility J Patella Knee Brace - Lateral Patellar Stabilizer with Medial and J-Lat Support Straps for Dislocation, Subluxation, Patellofemoral
Patellar dislocation - Wikipedia
Pin on Movement
Sports Medicine Advisor 2003.1: Patellar (Kneecap) Subluxation
BraceAbility Patellar Tracking Knee Brace - Running
Surgical Technique for Obligate Flexion Patellar Dislocation
Patellar Tracking Disorder: Exercises
7 Patellar Tracking Exercises For Subluxation & Dislocation
Uriel Thermo Patella Tracking Brace for Gymnastics, Cheerleading
Best Knee Brace for Patella Maltracking
Patellar Instability - Knee & Sports - Orthobullets
Patellar dislocation treatment with 3 exercises for recovery
Got a Loose Kneecap? Try These 7 Exercises for Patellar Tracking
The Knee Resource Patellar Dislocation & Subluxation
TherEx, Patellar Stabilization Series [Part 1]