Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger

Boost your tricep gains with these targeted exercises for each head. Unlock the key to a fully sculpted upper arm.

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Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger

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Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger

Seated Bent-over Two-arm Dumbbell Kickback (Triceps)

Overhead Barbell Tricep Extension (Triceps)