Top 5 Postpartum Exercises to Start Right Away - Mend Colorado

It is a misconception that postpartum recovery and postpartum exercise cannot begin until after your 6 week follow up with your OB. While postpartum recovery occurs in phases, there are some exercises you can begin right away to accelerate your recovery and prevent future dysfunction. The following exercises are applicable whether birth was a vaginal

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postpartum Archives - Mend Colorado