M/168lbs/26/6'0'' - Gained about 22lbs - 4-5 years of training off
F/24/5'9 [186 > 169lbs~ = 17lbs] (3 years) Size 14/16 to a Size 8
F/27/5'3 [215 > 145 = 70 lbs] (2 years.) fell in love with lifting
F/30/171cm [78kgs > 63kgs = 15kgs] (10 months) So happy with the progress! : r/progresspics
Totally Spies! weight gain art : r/PGbodyinflation
F/32/56 [318lbs > 200kbs = 118lbs] (6 months) been a very
F/27/5'2” [138lbs > 118lbs = 20lbs lost] 3years of bodybuilding followed by 3years of competitive powerlifting. Mostly IIFYM/flexible dieting and high-protein! : r/progresspics
Pin on Progress Pictures
F/31/5'5 [186 > 148 = 38lbs] (13 months) weight loss and getting